Maintaining mental health in times of war

In times of war, caring for mental health is as important as physical safety. This resource helps people live, adapt and recover in the face of war. Step by step, Ukraine is developing a mental health support system, integrating it into all spheres of life. Formation and dissemination of a new culture in which caring for one’s condition becomes a daily habit is a crucial component of this process.

How to support yourself and your family and friends? How to cope with daily stressful situations in a war? Where to seek help if the situation gets out of control? Find answers to these and other questions on the digital platform “How Are You?” https://howareu.com/. It contains all the necessary information with evidence-based self-help techniques, verified recommendations from experts, hotlines and online and offline psychological assistance services

The All-Ukrainian Mental Health Programme “How Are You?” is being implemented with the initiative and support of First Lady Olena Zelenska.